Tuesday, January 7, 2014

Thoughts that don't serve/Idol words=actions that don't serve

Limited thoughts need to be eradicated. They limit our our limitless freedom and natural state.
When we can reprogram our subconscious and believe in a amazing world where anything is possible we open ourselves to letting anything happen!
How do get rid of these thoughts so we can move forward??
We must first identify the limiting beliefs, this is something you may have thought you have done before but this is something that takes serious attention. 
You need to be COMPLETELY HONEST with yourself about this part and what you believe...imagine this you are in your darkest hour how would you react to a negative sitution?

Say you lost every bit of money you have and you have a bill that is due??

How would you react?

Seriously how would you react, would you freak out? Do you believe you would freak out? Do you believe that you would have faith at first but then after a few days of not seeing any results you start to loose hope.

Those are the questions you need to ask, those are what determines that OUTCOME.
You can repeat something over and over to yourself but if you REALLY don't believe then you are going to keep getting the same outcome.
Some incidents will have different reactions to them you may fear one thing more than another. 

Taking time to change your beliefs will CHANGE YOUR LIFE!

Make a list of these beliefs and one by one look at them. Where did this belief come from? Is there a certain incident or person that makes you think of this belief?

 I relate a lot of my situations to the way things where when my husband and I where first married, I am still expecting the same outcomes. Even though I have grown in so many ways and learned so much. 

Maybe you feel the same way? Maybe you are expecting situations based on past incidents in your life, maybe they are from not that long ago? But you have grown , do you know better now? Then you should expect a different outcome!

Even if you haven't, right now in this moment you are learning that you do deserve everything and the only reason you don't have is because you don't believe you deserve it, you are your own worst enemy, you block what is good from coming through. If you can read that and agree then you have grown and know more now and you can expect a better outcome!


Re-write bad beliefs
Once we have identified the belief and where it has come from, now it is time to prove to yourself otherwise. We have to write new beliefs. These new beliefs should overwrite the negative beliefs completely. I have heard that it takes time to do this, but I honestly do not think it takes time to reprogram your beliefs. If we believe it takes time it will, but if we can believe it can be instant then that is amazing!

One way we can change our thoughts instantly( I picked this up from a video I watched by Rob Williams the psychology of change)
Look over your list, pick one of your negative beliefs, think about how you would really want to believe example: I am a money magnet, repeat this over and over and listen to all those other voices in your head. What do they say? Do they debate this thought, they don't believe this. These are your real beliefs! Keep saying the new belief over and over, until you feel the difference when you say this. At first you can feel the resistance and almost like you are lying to yourself, but after saying this over and over you will start to well, believe it.

Most of our problem is we are lying to ourselves, if we could be honest with ourselves it would help us in our journey.

Another way is to as I said when you make the list, going over each negative belief, finding the root and then, proving to yourself that that is not always the case and the outcome can be what you make it. I do this by seeking out success stories and people who are encouraging I love listening to people who start out from the rough end of town and built there lives from nothing, most the time they have had it worse than I ever did. These stories feed my mind the idea that ALL THINGS ARE POSSIBLE.

Work with yourself and intend to make a change, intention is a huge key in success. I can sometimes say " I intend ____ to happen" and it does...so when you say that statement be ready to see change.


Good luck reprogramming and I hope you enjoyed this post:))
Please let me know how you are doing!!

XOXO ~Shana















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